Young Adults Chill & Chat Program

Navigating life with arthritis presents its own unique challenges, especially for young adults (18 – 35 years). That’s why we've developed the Chill & Chat program—an evolving platform designed to offer a safe and welcoming space where you can connect and share experiences.

Why should I join?

Connect: Build lasting relationships with people who understand your journey.

Share: Gain valuable insights and practical advice from those who have been in your shoes.

Engage: Each session will feature a different activity or theme, ensuring a fresh and enriching experience each time you attend.

Next Event

Join us for a Chill and Chat session with Dr Judy Loves as she delves into the world of ASR (Applied Stress Relief).

ASR offers a unique educational approach to relaxation therapy, providing evidence-based techniques to manage anxiety, depression, pain, sleep disorders, trauma, and stress-related chronic conditions.

With over 25 years of experience in education, health, and research, ASR is dedicated to teaching simple, effective relaxation skills that help individuals cope with life’s demands. Discover how integrating these practices can reduce distress, boost performance, and enhance both mental and physical wellbeing.

Don’t miss this chance to learn valuable strategies for improving your overall health.

Details

Date: Wednesday, 27 November
Time: 5:30 – 6:30pm (NSW)
Location: Online via zoom

*This program is being coordinated by Arthritis NSW. You will be re-directed to the Arthritis NSW registration form. 

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