Arthritis Insights

Maintaining a healthy weight is a cornerstone of arthritis management and joint protection. For people living with arthritis, extra load on weight-bearing joints like the knees, hips, and lower back can increase strain over time, potentially contributing to joint wear and stiffness. Research shows that even modest reductions in...

When you’re living with arthritis, food shouldn’t be about perfection or restriction, it’s about nourishment. What you eat can play a meaningful role in supporting joint health, maintaining strong bones, managing inflammation, and helping you feel your best day to day. While no single food or diet can “cure” arthritis, a balanced approach to eating gives your body...

Understanding the Condition  The first step in supporting someone with arthritis is understanding the condition. The more you understand about arthritis, the more you will be able to provide support and assistance. Learn about the type of arthritis the person you are caring for has and how it is managed.  Inflammatory arthritis can affect people in...

Flare-ups are a normal part of life with arthritis, but they don’t have to take over your day. Knowing your triggers, pacing activity, resting when needed, and using strategies like gentle movement, heat or cold, and stress management can help reduce their impact. With a little planning and self-care, you can...

Managing arthritis becomes more manageable when you pace yourself. Balancing activity with rest to protect your joints and energy. Simple tools like setting timers, breaking tasks into smaller steps, and listening to your body can help you stay active without overdoing it. With practice, pacing becomes a gentle habit...

Living with arthritis can change the way you see and feel about your body, and if you’ve noticed this happening, you’re definitely not the only one. Research shows that people with inflammatory types of arthritis in particular are significantly more likely to struggle with body image compared to those...

The festive season brings joy, connection, and celebration—but it can also come with added stress, busyness, and physical demands. For those living with arthritis, this time of year may also mean increased joint pain, fatigue, and the risk of flare-ups. The good news is, with some planning and self-care,...

When you are managing arthritis, your shoes do more than protect your feet; they support your whole body. Even if your arthritis is not in your feet or toes, wearing the wrong shoes can affect your knees, hips, spine, and overall alignment. Unsupportive footwear can increase joint stress and...