Holiday Coming Up? Be Prepared & Travel Wisely!
December 2023
Have you got a holiday booked and ready to go? Are you nervous about the thought of long flights, hours of walk, accessibility in
unknown environments?
Travelling can be a rewarding experience, allowing you to explore new places, cultures, and cuisines.
However, for those living with arthritis, the thought of long flights, hours of walking, and unfamiliar environments can be daunting.
Fortunately, with careful planning and some simple strategies, you can embark on your journey without letting arthritis hold you back.
In this article, we will share valuable tips on travelling wisely with arthritis to ensure a comfortable and enjoyable trip.
#1. Consult With Your Doctor
Before you start planning your trip, it’s really important to consult your GP or main healthcare provider who can assess your current
condition and provide personalised advice, including any necessary adjustments to your medication or treatment plan.
#2. Plan Your Trip Carefully
Depending on where you are heading in the world, it can be really important to consider factors like climate, altitude, and
activities. Whether you are going to hot summer or cold snowy winter, make sure you are prepared and choose things like activities and
clothing carefully. You might want to research the availability of accessible accommodations, transportation options, and plan accordingly.
#3. Pack Smart
Packing is a very
crucial aspect of travelling with arthritis. Here are some tips for packing smart.
- Choose lightweight luggage with wheels to reduce the strain on your joints when carrying your belongings.
- Use travel-sized containers for medications to make sure you have an adequate supply.
- Pack a first-aid kit with bandages, pain relief medications, and any other necessary items, and you can use a lunch box.
- Don’t forget to bring supportive shoes, orthopedics (if required) and comfortable clothing suitable for the destination’s climate.
#4. Travel Insurance
Invest in your travel insurance that covers medical emergencies. Ensure that your policy includes coverage for trip cancellations or
interruptions due to health issues. Having insurance can provide peace of mind and financial protection in case of unexpected health
challenges during your journey.
#5. Medications and Supplements
Maintain a clear medication schedule during your trip. Carry a list of your medications, their dosages, and your doctor’s contact
information. Split your medications into separate containers for each day to minimise the risk of losing them. This is why a lunchbox is a
handy tool to have on hand. Consider bringing over-the-counter pain relief medications or anti-inflammatory supplements if approved by your
healthcare provider for added support.
For more information, read our article on Arthritis
Drugs.
#6. Mobility Aids
If you use mobility aids such as canes, walkers, or wheelchairs, make sure to bring them along. You can ask the airline and hotels to
provide assistance and accommodations if you have mobility challenges. Contact your transportation provider and accommodation in advance to
ensure they can meet your specific needs.
For more information, read our article on Benefits
of Assistive Devices for Arthritis.
#7. Stay Active and Stretch
During long flights or road trips, it’s important to stay active and prevent your joints from becoming stiff. Perform simple stretches and
range-of-motion exercises in your seat, or take short walks up and down the cabin when it’s safe to do so. This will help prevent and reduce
stiffness and also improve your comfort.
For more information, read our article on Warming
Up & Stretching.
#8. Rest and Pacing
Allow yourself time to rest between activities. Pacing is essential to prevent overexertion, and make sure to listen to your body and take
breaks when needed. Plan rest breaks throughout your itinerary to allow your body to recover.
For more information, read our article on The
Power of Pacing for Better Arthritis Management.
#9. Dietary Considerations
Maintaining a healthy diet can have a significant impact on managing arthritis symptoms. Try to maintain a balanced diet during your trip
and consider researching local cuisine options and menu’s that may be beneficial for your condition. If you can, avoid excessive alcohol
consumption and opt for water or non-alcoholic beverages to stay hydrated.
For more information, read our article on Benefits
of Healthy Eating for Arthritis Management.
Travelling with arthritis may present some challenges, but with careful planning and these tips in mind, you can embark on memorable
journeys without compromising your health and comfort.
Consult your healthcare provider, pack wisely, and prioritise self-care to make your travels enjoyable and pain-free.
By taking these steps, you can explore the world and create lasting memories while effectively managing your arthritis.
How Arthritis Queensland can help
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