Protecting Your Joints

Joint Care | Protecting Your Joints 

How do joints work, and how can we protect them from the stresses of every day life?

Joint Protection: Hands Edition

Strategies we can use to help protect joints and conserve energy in the hands.

Joint Protection: The Back

What are some strategies we can use to help protect joints in the back?

Tips for Managing Morning Pain & Stiffness

How to manage your morning routine to help with pain and stiffness.

Managing Pain & Fatigue At Work

Solutions and adjustments to help you manage your work day.

Managing Fatigue - The Four P's

The Four P's reminds us of ways to help conserve and save energy for the things that are most important.

Practical Tips for Cooking

Don't stop cooking your favourite meals. Try these tips for preparing meals with less effort and energy.

Buying the Right Pair of Shoes

Guidance to selecting suitable shoes to wear if you have arthritis.

Gardening & Arthritis

Planning and growing tips to help you look after your garden without causing pain.

A Real Pain In The Foot 

Foot pain has a major impact on people living with Rheumatoid Arthritis.

Demystifying Foot Pain 

What are the different causes of foot pain?

Hot & Cold Therapies Explained

When should you apply hot and cold therapies to treat arthritis?

My Joint Pain

This free online resource is here to help people living with joint pain and osteoarthritis

What Causes Arthritis Pain?

Here’s a look inside the pain process, and how the type of pain you have determines its treatment.

Your Questions About Gout Answered

Gout is one of the most treatable forms of arthritis.

Falls & Arthritis 

People with arthritis, particularly older people, are often at greater risk of falls.

Holiday Travel with Arthritis

Tips for travelling pain-free on holidays.

Joint Friendly Tips for Xmas Decorating

The festive season is a busy time of the year with cooking, shopping and gathering.

7 Tips for Managing Arthritis Pain

Many people with arthritis tend to be living with chronic pain. Read more for 7 tips on managing your pain.

Understanding Pain & Arthritis

Pain can be divided into two categories. Acute Pain and Chronic Pain.

Sleep Hygiene & Arthritis

People who live with arthritis, probably know firsthand how difficult it can be sometimes to get a good night’s sleep.

Choosing the Right Shoes for Arthritis

Wearing the right pair of shoes may make a significant difference in helping with arthritis pain.

Benefits of Assistive Devices for Arthritis

Let's explore what assistive devices are and discuss their benefits.

Enjoying a Pain-Free Holiday Season

Let's explore some tips on how you can protect your joints over the holiday period.

Holiday Coming Up? Be Prepared & Travel Wisely!

Let's explore valuable tips on traveling wisely with arthritis.

Managing Seasonal Stress with Arthritis

Learn ways to prioritise self-care, manage stress effectively, and find a balance between holidays & wellbeing.