Positive Health Habits

Eating Right for Your Arthritis

What foods may help to reduce pain and inflammation associated with arthritis?

What is Your Gut Telling You

How can our gut bacteria contribute to our overall health and wellbeing?

Healthy Eating: Food & Diet for Arthritis

Learn about recent research on the Mediterranean diet and overall health

My Health for Life 

HEALTHY, LIFESTYLE PROGRAM

Arthritis and Sleep

Research shows up to 80% of people with arthritis can have disturbed sleeping patterns.

Managing Stress

Unmanaged stress can lead to muscle tension, increased pain, depression or anxiety.

The Impact of Smoking on Arthritis

Smoking is a risk factor for some musculoskeletal conditions and can worsen the pain of these conditions.

Alcohol and Arthritis

If you have arthritis, drinking alcohol can impact on your joints and overall health.

Falls and Arthritis - Tips for Keeping on Your Feet

People with arthritis are at greater risk of falls, but you can help reduce that risk.

Boost Your Energy

Easy fatigue-busting tips that some people may find helpful to boost energy. 

Coping with an Arthritis Flare

To help manage flares and keep them to a minimum there are things both you and your health professional can do.

Tips to Manage Your Osteoporosis

3 simple tips to look after your bones and reduce your risk of osteoporosis.

Pain & Chronic Pain Explained

What is pain? What causes it? And, how can it be managed?

Chronic Disease & Mental Health

Over 1/4 of people living with arthritis have a mental health condition.

Hydration Tips

Staying hydrated by drinking enough fluids is important to live well with arthritis. Dehydration may increase joint pain...

Psychological Effects of RA

Watch as Psychiatrist Prof. Ian Hickie discusses some of the common emotional impacts associated with RA

Preparing for Surgery

Your chances of a better surgery outcome will be improved if you plan ahead for the recovery period.

Healthy Snack Hack

Read on for some sneaky snack hacks, perfect for when you are on the go or simply don't feel like cooking a proper meal.

Fatigue & Arthritis

Most people who live with arthritis also have fatigue or suffer from extreme tiredness. Read more below.

Managing Fatigue - The 4 P's

The Four P's reminds us of some ways to help conserve and save energy for the things that are most important.

Sedentary Behaviour & its Health Risks

Sedentary behaviour are activities where you spend a lot of time not using energy.

Understanding Pain & Arthritis

Pain can be divided into 2 categories: Acute Pain and Chronic Pain.
    

Arthritis and Heart Health

Learn how having arthritis can affect heart health and what you can do to protect yourself.

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Lifestyle Choices, Arthritis & Heart Health

Learn how certain behaviours can impact your arthritis and heart health.

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Setting Smart Health Goals

Learn the secret to setting smart health goals in this article

Gut Health & Arthritis Connection

Did you know that there might be a connection between arthritis and the health of our gut?

Arthritis & Alcohol

Let's talk about alcohol and the benefits of reducing alcohol when you are living with arthritis

Cognitive Behavioural Therapy (CBT) & Arthritis

Did you know there is evidence that supports CBT and managing arthritis pain? 

Benefits of Healthy Eating for Arthritis Management

Adopting a healthy eating plan my help manage arthritis symptoms.

Extra-Virgin Olive Oil for Arthritis Management

This article will dive into detail about how Extra Virgin Olive Oil may help your arthritis.

The Power of Mindfulness for Arthritis

Let's explore how mindfulness can help manage your arthritis pain 

Relaxation & Stress Reduction Techniques

Let's explore how these techniques help manage your arthritis pain.

Why Does Arthritis Make You Tired?

Let's explore the connection between arthritis and fatigue and why this link exists, and learn coping strategies.

Is There An Ultimate Diet For Arthritis?

New research suggests that certain dietary patterns could offer benefits for people with arthritis

Building Mental Health Resilience

Let's explore strategies for building mental resilience and maintaining emotional wellbeing

Benefits of Tracking Your Arthritis Pain & Progress

Let's explore the advantages of tracking your arthritis pain and progress

Building A Support Network for Arthritis Management

Explore why building a support network is an important part of managing arthritis.

Building A Self-Care Routine that Fits Your Lifestyle with Arthritis

Explore how to create a self-care routine that fits seamlessly into your lifestyle.