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Healthier.Happier
Being physically active is not just about losing weight or building muscle. It's also fun and essential for health and wellbeing.
In this 'Healthier Happier' resource, learn about the benefits that exercise can have on different parts of the body. Access the resource at https://www.healthier.qld.gov.au/fitness/
'Healthier Happier' is a Queensland state government initiative with lots of good ideas about making healthy choices, easy choices. The aim
of Healthier. Happier. is to ask people to stop and think about how small changes can help them be that little bit healthier.
Visit the website to access tips and practical information.
Always talk to your doctor and/or health professional before starting an exercise program. A physiotherapist or exercise physiologist can suggest safe exercises and make sure you are doing your exercises correctly.
Arthritis Queensland and Arthritis New South Wales are Members of The Arthritis Movement. Please note that there will be a transition period while our financial and administrative structures are finalised. During this time, we ask that you still donate and make other payments to Arthritis Queensland or Arthritis NSW depending on which state you reside in, which will continue to issue receipts.