Moving Lives, Shaping Futures | The Arthritis Movement>About Arthritis>Arthritis Insights>Keeping Active>Exercise And Arthritis Exercise Is Medicine
By Dane Larsen, Accredited Exercise Physiologist, Aspire Fitness & Rehabilitation, 2017
Exercise is one of the most economical and readily available treatments for people with arthritis. In fact, exercise is considered the most
effective non-drug treatment for the pain associated with arthritis.
To achieve these outcomes, a holistic approach to exercise that encompasses strength training, cardiovascular fitness, flexibility and
mobility activities is best.
It is recommended that exercise programs be individually tailored by an accredited exercise physiologist2. This will ensure that any exercise you undertake is appropriate for the type of arthritis you have, the areas of your body it affects, and any other health concerns you may have.
The American College of Sports Medicine recommends that those with chronic conditions (such as arthritis) should accumulate a minimum of 150 mins of moderate-intensity physical activity per week, and at least 2 days a week of flexibility and muscle strengthening activities2.
However, remember something is better than nothing, so if you are just starting out, begin with smaller increments and gradually build from
there!
Sources:
Exercise is Medicine Australia: Arthritis Factsheet, May 2014
ACSM’s Exercise Management for Persons With Chronic Diseases and Disabilities, 2016
Always talk to your doctor and/or health professional before starting an exercise program. A physiotherapist or exercise physiologist can suggest safe exercises and make sure you are doing your exercises correctly.
Arthritis Queensland and Arthritis New South Wales are Members of The Arthritis Movement. Please note that there will be a transition period while our financial and administrative structures are finalised. During this time, we ask that you still donate and make other payments to Arthritis Queensland or Arthritis NSW depending on which state you reside in, which will continue to issue receipts.
