Arthritis Insights

Living with arthritis can be challenging, yet amazing breakthroughs in technology are empowering individuals to take control of their wellbeing. Enter Clara, the AI-powered app launched by The Arthritis Movement to support Australians living with arthritis. Designed in collaboration with trusted health professionals, Clara delivers expert-backed insights and tools...

Self-care is important for everyone but especially important to people managing a chronic condition. Building a sustainable and ongoing self-care routine is about finding small ways to support your body and mind daily, making it easier to manage arthritis symptoms while maintaining a fulfilling life. It is important to...

Progressing your career as a young adult with arthritis can feel daunting, but with the right mindset, tools, and knowledge, it’s entirely possible to thrive. Repeated absences, reduced productivity or trying to show up when you feel bad can make it difficult to progress or even force you to...

Living with arthritis can be challenging, and stress can make symptoms worse. When you’re feeling overwhelmed, your body releases stress hormones that can increase inflammation, pain, and fatigue—all of which may trigger arthritis flare-ups. Learning how to manage stress effectively can reduce the frequency and severity of flare-ups while...

Arthritis is a condition that affects millions of people worldwide, causing joint pain, stiffness, and inflammation. While medications and physical therapy are common treatments, diet also plays a crucial role in managing arthritis symptoms. One of the most beneficial nutrients for arthritis management is omega-3 fatty acids – a...

Rheumatoid arthritis (RA) is a long-term autoimmune disorder that primarily affects the joints, causing inflammation, pain, and stiffness. Unlike osteoarthritis, RA occurs when the immune system mistakenly attacks healthy joint tissues. Over time, this chronic inflammation may lead to joint damage and affect overall mobility. Prevalence and Impact on...

Inflammation is a natural immune response, but when it becomes chronic, it can contribute to joint pain and stiffness – especially for those with arthritis. While medication and exercise are essential for joint health, diet also plays an important role. Certain foods contain powerful anti-inflammatory properties that may help...

Water is essential for overall health, but did you know that staying hydrated can also play a key role in managing arthritis? Proper hydration helps keep joints lubricated, may reduce inflammation, and supports overall mobility and organ health. How Hydration Supports Joint Health Joints are surrounded by synovial fluid,...