Call: 1800 011 041

Arthritis
DONATE NOW DONATE NOW

Arthritis Insights


Tips for reducing your risk of developing arthritis, or for managing your condition to live your best life with arthritis


Whether you have been diagnosed with arthritis or are looking for ways to reduce your risk of developing arthritis, HAPPY reminds us of the key actions we can take.

Maintaining a Healthy weight; being physically Active; Protecting your joints; forming Positive health habits; and working with Your healthcare team gives us the best chance to live well with arthritis



Keeping Active

Exercising with Arthritis 

Learn about the various types of exercises that best suit arthritis.

Read More Read More

Exercise & Arthritis: Exercise is Medicine

Exercise  is considered the most effective non-drug treatment for the pain associated with arthritis.

Read More Read More

Exercise Hurdles & Tips to Beat Them

Keeping up regular exercise can be difficult. Find some helpful strategies here.

Read More Read More

Warming Up & Stretching

Some dynamic stretches to help you warm up before your next workout.

Read More Read More

Summer Exercise Tips

Tips to help keep your exercise routine safe and suitable this summer

Read More Read More

Exercises to Manage Knee Pain 

Exercise and maintaining a healthy weight can reduce the symptoms of knee pain.

Read More Read More

Exercises to Manage Pain 

Read about different exercises for different areas of the body.

Read More Read More

Online exercise classes 

FIND OUT MORE HERE

Walking & Exercise

Walking is free, low
impact and great for
our joints!


Read More Read More

Strength Training for Inflammatory Conditions

Strength training may play a key part in managing some inflammatory conditions.

Read More Read More

Pain & Physical Activity

Find the balance between physical activity
and rest.

Read More Read More

Should You Push Through Pain?

How do you know when to push through the ‘good pain’ and when to stop?

Read More Read More

Exercises You Can Do at Work 

You don't need to hit the gym to exercise...

Read More Read More

Hand Exercises for Healthy Joints

Regular exercise is important in reducing stiffness and keeping your joints and muscles working.

Read More Read More

Pregnancy & Arthritis: Benefits of hydrotherapy

Should you continue hydrotherapy when you are pregnant?

Read More Read More

Water Exercise

Water exercise is one of the most comfortable and effective ways of exercising for people with arthritis.

Read More Read More

How Exercise Affects the Body

Learn about the benefits that exercise can have on different parts of the body

Read More Read More

The Benefits of Strength Training for Arthritis

Let's explore the benefits of strength training for arthritis.

Read More Read More

Staying Active & Exercising with Arthritis

Let's explore some tips for staying active over the Christmas Period.

Read More Read More

Benefits of Strength & Endurance Exercise for Arthritis

Let's explore some tips for staying active over the Christmas Period.

Read More Read More

Tai Chi for Arthritis

Tai chi is an ancient, Chinese martial art form that is practiced around the world as a type of gentle exercise.

Read More Read More

Arthritis Tamed with Tai Chi

Dr Paul Lam personal story of how he tamed osteoarthritis with Tai Chi

Read More Read More







SUBSCRIBE