Exercise 101 - How exercise affects the body 

Healthier.Happier

Being physically active is not just about losing weight or building muscle. It's also fun and essential for health and wellbeing.

In this 'Healthier Happier' resource, learn about the benefits that exercise can have on different parts of the body. Access the resource at https://www.healthier.qld.gov.au/fitness/ 

'Healthier Happier' is a Queensland state government initiative with lots of good ideas about making healthy choices, easy choices. The aim of Healthier. Happier. is to ask people to stop and think about how small changes can help them be that little bit healthier.

Visit the website to access tips and practical information. 

How can we help? 

• Register for our online exercise programs, Arthritis Moves, and Dance Moves
• Access more information on arthritis, exercise and overall health. Download free information sheets, or read a range of arthritis articles.
• Speak to an Arthritis Assist Peer-Mentor who knows exactly what you're going through and understands the challenges of living with arthritis.
• Join an Online Support Group to connect with other people facing the challenges of life with arthritis.
• Have questions about living with arthritis? Call our free infoline 1800 011 041 to speak with a member of our health team. 

JOIN OUR 12-WEEK ONLINE 'ARTHRITIS MOVES' EXERCISE PROGRAM.

Always talk to your doctor and/or health professional before starting an exercise program. A physiotherapist or exercise physiologist can suggest safe exercises and make sure you are doing your exercises correctly.