Mind & Body Health

Living with arthritis can be challenging, and managing the symptoms often requires a holistic approach. Self-care is a powerful tool that can help improve both physical and emotional wellbeing, especially when tailored to fit your unique lifestyle. Building a sustainable self-care routine is about finding small ways to support...

Living with arthritis often involves managing not only physical discomfort but also the emotional toll that chronic pain can bring. Stress, both physical and emotional, can worsen arthritis symptoms, creating a challenging cycle. In this article, we’ll explore the connection between stress and arthritis, and more importantly, look into effective...

November 2023 The rise of remote work has brought flexibility and convenience to our professional lives. Working from the comfort of your home reduces the amount of time travelling for work and allows for a more relaxed atmosphere. However, this setup can also present challenges to maintaining a healthy...

Arthritis can be a constant companion in the lives of millions. Managing the pain and limitations it brings can be challenging, but there’s a powerful tool that may help: mindfulness. Mindfulness is a practice that involves being fully present in the moment, without judgment. It can be helpful in...

Maintaining the quality of life in caregivers is just as important as maintaining the quality of life in people with arthritis. Arthritis manifests differently in different individuals, but it is a debilitating, physically and psychologically taxing condition not just for the person living with arthritis, but the caregiver as well. A caregiver could be a nominated family...

You have received a diagnosis of arthritis, but now what? Arthritis affects 1 in 7 people in Australia, so you are not alone! Finding out you have arthritis can be difficult, overwhelming and evoke a range of emotions. The idea of accepting your chronic illness at this point in time, may seem...

November 2021 If you live with a chronic condition, such as arthritis, dealing with a flare or feeling anxious about your symptoms can cause distress. Looking after mental and social wellbeing often includes a range of activities, healthy habits and support networks. In this article, we look at just...

Question: It’s beginning to feel a lot like Christmas! All I hear about at this time of year is what not to do and what not to eat. What are the things I can do to ensure I have a good time and promote a sense of well-being over...