Managing Pain

When it comes to selecting dietary supplements these days, it seems like there is a supplement available for almost anything, including arthritis! So why don’t we take a deep dive into the some of the supplements that have gained a lot of traction in the joint health space and...

Many people with arthritis tend to be living with chronic pain. This can be one of the hardest parts of having arthritis. The arthritis pain may be constant, and it may come and go. Unfortunately, there isn’t a cure for arthritis. Which means for some, their arthritis pain can...

We know physical activity and nutrition are very important for managing chronic pain in arthritis, but did you know there is evidence for cognitive behavioural therapy? In this article, we look at what it is and how it works. Later this month we have expert, Professor Louise Sharpe joining...

Pain is a common experience that serves as a protective mechanism, alerting us to potential injury or harm. However, when pain persists for an extended period, it becomes chronic pain—a complex condition that significantly affects quality of life. In this article, we will discuss the concept of pain, chronic...

Whilst cold wintery days are for snuggling up on the couch with hot cup of tea, it is also important to continue staying active. Your joints might not agree with a cold snap, but they love physical activity and exercise. Without physical activity, this can lead to your joints...

The festive season is here and can be a busy time of the year cooking, shopping, gathering with family and friends, but most of all, decorating for the holidays. If you live with a chronic condition, such as arthritis, it is important to look after your joints and manage...

Q: Non-Addictive pain control: what works best? This is a question asked by someone who attended one of our free Community Education webinars. Yes, there are many different, evidence-based strategies to help manage pain. But first, let’s briefly touch on (potentially) addictive pain control i.e., opioid use. Pharmacological Opioid...

With the right treatment, arthritis symptoms for some may be kept at bay or to a minimum. However, there may still be times where you experience episodes of pain and inflammation known as flares. To help manage flares, and keep them to a minimum, there are things both you...