Healthy Weight

Weight loss and Arthritis

How weight loss can help lessen joint pain and other health risks

Keeping Active

Exercising with Arthritis 

Learn about the various types of exercises that best suit arthritis.

Exercise Hurdles and Tips to Beat Them

Keeping up regular exercise can be difficult. Find some helpful strategies here.

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Protecting Your Joints

Joint Care | Protecting Your Joints 

How do joints work, and how can we protect them from the stresses of every day life?

Joint Protection: Hands Edition

Strategies we can use to help protect joints and conserve energy in the hands.

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Positive Health Habits

Eating Right for Your Arthritis

What foods may help to reduce pain and inflammation associated with arthritis?

What is Your Gut Telling You

How can our gut bacteria contribute to our overall health and wellbeing?

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Your Healthcare Team

Making the Most of Your Visit to a Doctor

Useful tips to help you get the most out of a trip to your doctor.

How Occupational Therapy Can Help

Small changes can make a big difference.

Managing Multiple Types of Arthritis

It is not uncommon for someone living with arthritis to be diagnosed with more than one arthritic condition

Hip Arthritis

Almost every type of arthritis can impact the hip and cause pain, stiffness, swelling and inflammation.

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